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Our body weight


Whether you are trying to lose weight by 5 kg or more than 50 kg, the same principle would apply to determine how much and how fast the decline will occur. By following simple guidelines you can find in here and apply them, this blog will lead to weight loss without the need for assistance from the program, book, or any diet drug.

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Our weight is determined by two factors, namely the amount of energy we get from food, and the amount of energy we spend in daily activities. And energy is measured in calories. If your weight remains constant, then maybe your calorie intake with calories you burn each day. If you gain weight gradually, means the possibility of the number of calories you consume more than you burn through daily activities.

Everyone can control the amount of food eaten every day. Thus, the number of calories consumed is something we can control. Usually, we can also control the amount of energy we spend, or the number of calories we burn each day. The number of calories we burn each day will depend on:

- Basal Metabolic Rate (BMR), the number of calories we burn per hour to maintain body functions
- Level of physical activity.

For some people, result from genetic factors or other conditions, Basal Metabolic Rate (BMR) they could be slightly higher or lower than the average person. Our weight will also determine how many calories we burn at rest. The higher the weight, the more calories needed to maintain the body in this condition. For example, someone who had a body weight 50 kg will require less energy than people who have a body weight 80 kg.

Lifestyle and work habits will also determine how many calories you need each day. Someone whose job involves intense physical activity, will naturally burn more calories per day, compared to someone who most of his time spent at the table. For people whose jobs do not require intense physical activity, and then they can increase the amount of calories burned by exercise or increasing physical activity level.

As a rough estimate, women aged 31-50 years with a less active lifestyle; the average needs about 1,800 calories per day, to maintain a normal weight. As for the men, with the same age range, requiring About a 2200 calories. If they participate in physical activity in middle-level (exercise 3-5 times a week) will need about 200 extra calories per day.
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